{"id":2712,"date":"2022-03-13T13:56:54","date_gmt":"2022-03-13T12:56:54","guid":{"rendered":"https:\/\/vitatests.de\/?page_id=2712"},"modified":"2022-03-13T13:56:56","modified_gmt":"2022-03-13T12:56:56","slug":"melatonin","status":"publish","type":"page","link":"https:\/\/vitatests.de\/hormone\/melatonin\/","title":{"rendered":"Melatonintest"},"content":{"rendered":"\n<p>F\u00fchlen Sie sich oft m\u00fcde und haben Schlafprobleme? Dann leiden Sie m\u00f6glicherweise an Melatoninmangel. Dieser Zustand tritt auf, wenn der K\u00f6rper nicht gen\u00fcgend Melatonin produziert, ein Hormon, das zur Regulierung des Schlafs beitr\u00e4gt. In diesem Artikel erl\u00e4utern wir die Symptome des Melatoninmangels, wie Sie sich selbst testen k\u00f6nnen und geben Tipps, wie Sie Ihre Schlafgewohnheiten verbessern k\u00f6nnen.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vitatests.de\/hormone\/melatonin\/#Die_besten_Tests\" title=\"Die besten Tests\">Die besten Tests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vitatests.de\/hormone\/melatonin\/#Was_ist_Melatonin_und_was_bewirkt_es_im_Koerper\" title=\"Was ist Melatonin und was bewirkt es im K\u00f6rper?\">Was ist Melatonin und was bewirkt es im K\u00f6rper?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vitatests.de\/hormone\/melatonin\/#Symptome_eines_Melatoninmangels\" title=\"Symptome eines Melatoninmangels\">Symptome eines Melatoninmangels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vitatests.de\/hormone\/melatonin\/#Melatoninmangel_Test_fuer_zu_Hause\" title=\"Melatoninmangel Test f\u00fcr zu Hause\">Melatoninmangel Test f\u00fcr zu Hause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/vitatests.de\/hormone\/melatonin\/#Tipps_zur_natuerlichen_Erhoehung_des_Melatoninspiegels\" title=\"Tipps zur nat\u00fcrlichen Erh\u00f6hung des Melatoninspiegels\">Tipps zur nat\u00fcrlichen Erh\u00f6hung des Melatoninspiegels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/vitatests.de\/hormone\/melatonin\/#Lebensmittel_die_Melatonin_enthalten\" title=\"Lebensmittel, die Melatonin enthalten\">Lebensmittel, die Melatonin enthalten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/vitatests.de\/hormone\/melatonin\/#Fazit\" title=\"Fazit\">Fazit<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_besten_Tests\"><\/span>Die besten Tests<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center card is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"160\" src=\"https:\/\/vitatests.de\/wp-content\/uploads\/2022\/02\/Cerascreen_Melatonin_Test_300x160px.jpg\" alt=\"Cerascreen Melatonin Test Verpackung\" class=\"wp-image-3141\" title=\"\"><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\">Cerascreen Melatonin Test<\/h3>\n\n\n\n<p>&#x1f9ea; Testkit f\u00fcr zu Hause<br>&#x1f52c; Analyse in zertifizierten Laboren<br>&#x1f4cb; Ergebnisse nach wenigen Tagen<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link\" href=\"https:\/\/vitatests.de\/link\/cerascreen-melatonin-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zum Anbieter -&gt;<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">-15% mit Code <strong>VITA15<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center card is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"160\" src=\"https:\/\/vitatests.de\/wp-content\/uploads\/2022\/02\/Verisana_Melatonin_Hormontest_300x160px.jpg\" alt=\"Verisana Melatonin Hormontest Verpackung\" class=\"wp-image-3213\" title=\"\"><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\">Verisana Melatonin Hormontest <\/h3>\n\n\n\n<p>&#x1f9ea; Testkit f\u00fcr zu Hause<br>&#x1f52c; Analyse in zertifizierten Laboren<br>&#x1f4cb; Ergebnisse nach wenigen Tagen<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link\" href=\"https:\/\/vitatests.de\/link\/verisana-melatonin-hormontest\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zum Anbieter -&gt;<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"was-ist-melatonin-und-was-bewirkt-es-im-korper\"><span class=\"ez-toc-section\" id=\"Was_ist_Melatonin_und_was_bewirkt_es_im_Koerper\"><\/span>Was ist Melatonin und was bewirkt es im K\u00f6rper?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Melatonin ist ein Hormon, das von der Zirbeldr\u00fcse im Gehirn produziert wird. Es tr\u00e4gt zur Regulierung des <a href=\"https:\/\/www.schlaf.org\/zirkadianer-rhythmus\/\" target=\"_blank\" rel=\"noreferrer noopener\">zirkadianen Rhythmus<\/a> bei und ist auch an der Einschlafphase beteiligt. Melatonin spielt eine wichtige Rolle f\u00fcr das Immunsystem des K\u00f6rpers.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/vitatests.de\/wp-content\/uploads\/2022\/03\/melatoninmangel-1024x536.jpg\" alt=\"Frau liegt auf dem Bett und kann nicht schlafen. Sie hat m\u00f6glicherweise einen Melatoninmangel. \" class=\"wp-image-3735\" title=\"\" srcset=\"https:\/\/vitatests.de\/wp-content\/uploads\/2022\/03\/melatoninmangel-1024x536.jpg 1024w, https:\/\/vitatests.de\/wp-content\/uploads\/2022\/03\/melatoninmangel-300x157.jpg 300w, https:\/\/vitatests.de\/wp-content\/uploads\/2022\/03\/melatoninmangel-768x402.jpg 768w, https:\/\/vitatests.de\/wp-content\/uploads\/2022\/03\/melatoninmangel.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"symptome-eines-melatoninmangels\"><span class=\"ez-toc-section\" id=\"Symptome_eines_Melatoninmangels\"><\/span>Symptome eines Melatoninmangels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Im Folgenden werden f\u00fcnf Symptome eines Melatoninmangels beschrieben:<\/p>\n\n\n\n<ul><li>Schwierigkeiten beim Einschlafen oder Durchschlafen<\/li><li>M\u00fcdigkeit und geringe Energie<\/li><li>Schlechte Konzentration und Fokussierung<\/li><li>Stimmungsschwankungen und Reizbarkeit<\/li><li>Erh\u00f6hte \u00c4ngstlichkeit und Stress<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"melatoninmangel-test-fur-zu-hause\"><span class=\"ez-toc-section\" id=\"Melatoninmangel_Test_fuer_zu_Hause\"><\/span>Melatoninmangel Test f\u00fcr zu Hause<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Der Test misst den Melatoningehalt in Ihrem Speichel. Es ist ein einfacher Test, den Sie selbst zu Hause durchf\u00fchren k\u00f6nnen. Sie schicken die Speichelprobe zur Analyse an das Labor und erhalten die Ergebnisse kurz darauf online.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center card is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"160\" src=\"https:\/\/vitatests.de\/wp-content\/uploads\/2022\/02\/Cerascreen_Melatonin_Test_300x160px.jpg\" alt=\"Cerascreen Melatonin Test Verpackung\" class=\"wp-image-3141\" title=\"\"><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\">Cerascreen Melatonin Test<\/h3>\n\n\n\n<p>&#x1f9ea; Testkit f\u00fcr zu Hause<br>&#x1f52c; Analyse in zertifizierten Laboren<br>&#x1f4cb; Ergebnisse nach wenigen Tagen<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link\" href=\"https:\/\/vitatests.de\/link\/cerascreen-melatonin-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zum Anbieter -&gt;<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">-15% mit Code <strong>VITA15<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tipps-zur-naturlichen-erhohung-des-melatoninspiegels\"><span class=\"ez-toc-section\" id=\"Tipps_zur_natuerlichen_Erhoehung_des_Melatoninspiegels\"><\/span>Tipps zur nat\u00fcrlichen Erh\u00f6hung des Melatoninspiegels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hier sind einige Tipps, wie Sie Ihren Melatoninspiegel auf nat\u00fcrliche Weise erh\u00f6hen k\u00f6nnen:<\/p>\n\n\n\n<ul><li>Nehmen Sie tags\u00fcber viel Sonnenlicht auf.<\/li><li>Vermeiden Sie helle Bildschirme und k\u00fcnstliches Licht am Abend.<\/li><li>Essen Sie Lebensmittel, die viel Magnesium enthalten, wie Blattgem\u00fcse, N\u00fcsse und Samen.<\/li><li>Erw\u00e4gen Sie die Einnahme eines Magnesiumpr\u00e4parats.<\/li><li>\u00dcben Sie vor dem Schlafengehen einige Entspannungstechniken wie Yoga oder Meditation.<\/li><li>H\u00f6ren Sie beruhigende Musik oder lesen Sie ein Buch vor dem Schlafengehen.<\/li><li>Sorgen Sie daf\u00fcr, dass Ihre Schlafumgebung dunkel und k\u00fchl ist.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lebensmittel-die-melatonin-enthalten\"><span class=\"ez-toc-section\" id=\"Lebensmittel_die_Melatonin_enthalten\"><\/span>Lebensmittel, die Melatonin enthalten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Einige der besten Nahrungsquellen f\u00fcr Melatonin sind Sauerkirschen, Gojibeeren, Bananen und Gerste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fazit\"><span class=\"ez-toc-section\" id=\"Fazit\"><\/span>Fazit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wenn Sie eines der Symptome eines Melatoninmangels versp\u00fcren, sollten Sie sich unbedingt testen lassen. Der <a href=\"https:\/\/vitatests.de\/hormone\/\" data-type=\"page\" data-id=\"2364\">Hormontest f\u00fcr zu Hause<\/a> ist eine einfache Methode, um den Melatoningehalt in Ihrem Speichel zu messen. Die Ergebnisse helfen Ihnen festzustellen, ob Sie Ma\u00dfnahmen ergreifen m\u00fcssen, um Ihren Melatoninspiegel auf nat\u00fcrliche Weise zu erh\u00f6hen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fchlen Sie sich oft m\u00fcde und haben Schlafprobleme? Dann leiden Sie m\u00f6glicherweise an Melatoninmangel. Dieser Zustand tritt auf, wenn der K\u00f6rper nicht gen\u00fcgend Melatonin produziert, ein Hormon, das zur Regulierung des Schlafs beitr\u00e4gt. In diesem Artikel erl\u00e4utern wir die Symptome des Melatoninmangels, wie Sie sich selbst testen k\u00f6nnen und geben Tipps, wie Sie Ihre Schlafgewohnheiten [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":2364,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/vitatests.de\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"F\u00fchlen Sie sich oft m\u00fcde und haben Schlafprobleme? Dann leiden Sie m\u00f6glicherweise an Melatoninmangel. Dieser Zustand tritt auf, wenn der K\u00f6rper nicht gen\u00fcgend Melatonin produziert, ein Hormon, das zur Regulierung des Schlafs beitr\u00e4gt. In diesem Artikel erl\u00e4utern wir die Symptome des Melatoninmangels, wie Sie sich selbst testen k\u00f6nnen und geben Tipps, wie Sie Ihre Schlafgewohnheiten&hellip;","_links":{"self":[{"href":"https:\/\/vitatests.de\/wp-json\/wp\/v2\/pages\/2712"}],"collection":[{"href":"https:\/\/vitatests.de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vitatests.de\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/vitatests.de\/wp-json\/wp\/v2\/comments?post=2712"}],"version-history":[{"count":3,"href":"https:\/\/vitatests.de\/wp-json\/wp\/v2\/pages\/2712\/revisions"}],"predecessor-version":[{"id":3736,"href":"https:\/\/vitatests.de\/wp-json\/wp\/v2\/pages\/2712\/revisions\/3736"}],"up":[{"embeddable":true,"href":"https:\/\/vitatests.de\/wp-json\/wp\/v2\/pages\/2364"}],"wp:attachment":[{"href":"https:\/\/vitatests.de\/wp-json\/wp\/v2\/media?parent=2712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}